The Power of Therapy
In a world that often glorifies self-sufficiency, seeking therapy can sometimes feel like admitting defeat. However, the truth is quite the opposite—therapy is a sign of strength, self-awareness, and commitment to personal growth. More people than ever are embracing therapy as a tool for mental and emotional well-being, and for good reason. Breaking the Stigma For too long, there has been a stigma around therapy, with misconceptions that it is only for those in crisis or dealing with severe mental health disorders. The reality is that therapy is beneficial for everyone, regardless of their circumstances. [...]
