Parental Coaching

Understanding Postpartum Anxiety and Depression: A Message from Your Louisville Therapist

Becoming a new mother is an incredible journey filled with both joy and challenges. As a therapist dedicated to helping clients in Louisville, Kentucky—whether through in-person counseling or online counseling—I want to share my insights on postpartum anxiety and depression, common experiences that many women face after childbirth. What Are Postpartum Anxiety and Depression? Postpartum depression (PPD) goes beyond the typical “baby blues.” It is a mood disorder that can develop after childbirth, leaving many mothers feeling overwhelmed, sad, and exhausted. And what many do not realize is that postpartum anxiety and depression does not [...]

How to Help Children Express and Regulate Their Emotions

The love and guidance you provide as a parent impact your child's emotional well-being tremendously. As they grow and develop, children experience emotions that they don't understand how to navigate, from joy and love to fear and anger tantrums. It's paramount that they learn how to express and regulate these emotions in a healthy way. The best way to help children express and regulate their emotions is to model healthy emotional expression yourself and create a safe and supportive environment for them to share their feelings. It also involves patiently teaching each child coping strategies [...]

By |2024-07-02T09:09:17-04:00July 1st, 2024|Child Counseling, Parental Coaching|
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