Embracing Change: Understanding Seasonal Affective Disorder and How Counseling Can Help
As the seasons shift and daylight hours dwindle, many people find themselves feeling a bit more down than usual. This phenomenon, known as Seasonal Affective Disorder (SAD), can significantly impact mood, energy levels, and overall well-being. Let's explore what SAD is, its effects, and how counseling—both in-person and online—can provide support and relief. What is Seasonal Affective Disorder (SAD)? SAD is a type of depression that occurs at specific times of the year, most commonly in the fall and winter months when sunlight is scarce. Symptoms can include: Persistent feelings of sadness or hopelessness Decreased [...]
