Mental Health and Wellness

As therapists, we often hear things like: “I’m functioning, but I feel completely disconnected.” “No one would know I’m struggling, but I’m holding it together by a thread.” “I’m tired in a way that sleep doesn’t fix.” If any of this feels familiar, you might be experiencing emotional exhaustion—and you are far from alone. Emotional exhaustion is often quiet. It doesn’t always come with big breakdowns or dramatic moments. Often, it looks like silently carrying too much for too long, without enough time or space to recover. This kind of burnout doesn’t mean you’re weak. It [...]

As we step into a new year, the air is filled with anticipation and the promise of fresh starts. For many, it's a time to set goals, make resolutions, and envision a better version of ourselves. However, amidst the enthusiasm for self-improvement, it's crucial to prioritize an often-overlooked aspect of our well-being: mental health. Reflect, Don't Just Resolve New Year’s resolutions often focus on tangible achievements like losing weight, earning more money, or picking up a new hobby. While these goals are commendable, they can sometimes lead to undue pressure and disappointment if not achieved. [...]

As the seasons shift and daylight hours dwindle, many people find themselves feeling a bit more down than usual. This phenomenon, known as Seasonal Affective Disorder (SAD), can significantly impact mood, energy levels, and overall well-being. Let's explore what SAD is, its effects, and how counseling—both in-person and online—can provide support and relief. What is Seasonal Affective Disorder (SAD)? SAD is a type of depression that occurs at specific times of the year, most commonly in the fall and winter months when sunlight is scarce. Symptoms can include: Persistent feelings of sadness or hopelessness Decreased [...]