Blog

As we step into a new year, the air is filled with anticipation and the promise of fresh starts. For many, it's a time to set goals, make resolutions, and envision a better version of ourselves. However, amidst the enthusiasm for self-improvement, it's crucial to prioritize an often-overlooked aspect of our well-being: mental health. Reflect, Don't Just Resolve New Year’s resolutions often focus on tangible achievements like losing weight, earning more money, or picking up a new hobby. While these goals are commendable, they can sometimes lead to undue pressure and disappointment if not achieved. [...]

As the seasons shift and daylight hours dwindle, many people find themselves feeling a bit more down than usual. This phenomenon, known as Seasonal Affective Disorder (SAD), can significantly impact mood, energy levels, and overall well-being. Let's explore what SAD is, its effects, and how counseling—both in-person and online—can provide support and relief. What is Seasonal Affective Disorder (SAD)? SAD is a type of depression that occurs at specific times of the year, most commonly in the fall and winter months when sunlight is scarce. Symptoms can include: Persistent feelings of sadness or hopelessness Decreased [...]