Family Counseling

Understanding Postpartum Anxiety and Depression: A Message from Your Louisville Therapist

Becoming a new mother is an incredible journey filled with both joy and challenges. As a therapist dedicated to helping clients in Louisville, Kentucky—whether through in-person counseling or online counseling—I want to share my insights on postpartum anxiety and depression, common experiences that many women face after childbirth. What Are Postpartum Anxiety and Depression? Postpartum depression (PPD) goes beyond the typical “baby blues.” It is a mood disorder that can develop after childbirth, leaving many mothers feeling overwhelmed, sad, and exhausted. And what many do not realize is that postpartum anxiety and depression does not [...]

Talking it Out, Working it Through: A Guide to the Family Therapy Journey

Introduction: Family therapy, also known as family counseling or marriage and family therapy, is a type of psychotherapy that focuses on improving communication and resolving conflicts within families. It recognizes the intricate connections between family members and aims to strengthen these bonds. In this blog, we will explore the principles, benefits, and process of family therapy, shedding light on the transformative power it holds for individuals and their relationships. 1. **Understanding Family Dynamics:**    Family therapy starts with understanding the dynamics at play within a family unit. It acknowledges that each family is unique, with its [...]

By |2024-02-05T14:30:54-05:00February 5th, 2024|Family Counseling|
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