Adult Counseling

Understanding Anxiety: What It Is and How to Cope

In today’s fast-paced, unpredictable world, anxiety has become an increasingly common experience. For some, it shows up as occasional nervousness or worry. For others, it manifests as chronic fear, racing thoughts, or physical symptoms that interfere with daily life. The good news? Anxiety is not a sign of weakness. It’s a natural part of being human—and with the right tools, support, and mindset, it can be managed in healthy, empowering ways. Let’s explore what anxiety really is, what causes it, how it affects us, and most importantly—what you can do to cope. What Is Anxiety? [...]

By |2025-07-14T02:27:11-04:00July 23rd, 2025|Adult Counseling, Mental Health and Wellness|

Healing the Inner Critic: How Therapy Can Help You Speak to Yourself with Compassion

We all have an inner voice. Sometimes it encourages us, motivates us, or helps us make decisions. But for many people, that inner voice is more like a harsh critic than a supportive guide. If your inner dialogue sounds like: "You always mess things up." "Why can’t you just be better?" "You’re not good enough." ...you’re not alone. This is the voice of the inner critic, and it's more common than most people realize. For those struggling with anxiety, low self-worth, perfectionism, trauma, or depression, this internal narrative can feel relentless and defeating. It’s often one [...]

5 Signs You’re Emotionally Exhausted (and What to Do About It)

As therapists, we often hear things like: “I’m functioning, but I feel completely disconnected.” “No one would know I’m struggling, but I’m holding it together by a thread.” “I’m tired in a way that sleep doesn’t fix.” If any of this feels familiar, you might be experiencing emotional exhaustion—and you are far from alone. Emotional exhaustion is often quiet. It doesn’t always come with big breakdowns or dramatic moments. Often, it looks like silently carrying too much for too long, without enough time or space to recover. This kind of burnout doesn’t mean you’re weak. It [...]

By |2025-04-28T01:05:01-04:00April 28th, 2025|Adult Counseling, Mental Health and Wellness|

Understanding Postpartum Anxiety and Depression: A Message from Your Louisville Therapist

Becoming a new mother is an incredible journey filled with both joy and challenges. As a therapist dedicated to helping clients in Louisville, Kentucky—whether through in-person counseling or online counseling—I want to share my insights on postpartum anxiety and depression, common experiences that many women face after childbirth. What Are Postpartum Anxiety and Depression? Postpartum depression (PPD) goes beyond the typical “baby blues.” It is a mood disorder that can develop after childbirth, leaving many mothers feeling overwhelmed, sad, and exhausted. And what many do not realize is that postpartum anxiety and depression does not [...]

The Power of Therapy

In a world that often glorifies self-sufficiency, seeking therapy can sometimes feel like admitting defeat. However, the truth is quite the opposite—therapy is a sign of strength, self-awareness, and commitment to personal growth. More people than ever are embracing therapy as a tool for mental and emotional well-being, and for good reason. Breaking the Stigma For too long, there has been a stigma around therapy, with misconceptions that it is only for those in crisis or dealing with severe mental health disorders. The reality is that therapy is beneficial for everyone, regardless of their circumstances. [...]

Prioritizing Mental Health in the New Year

As we step into a new year, the air is filled with anticipation and the promise of fresh starts. For many, it's a time to set goals, make resolutions, and envision a better version of ourselves. However, amidst the enthusiasm for self-improvement, it's crucial to prioritize an often-overlooked aspect of our well-being: mental health. Reflect, Don't Just Resolve New Year’s resolutions often focus on tangible achievements like losing weight, earning more money, or picking up a new hobby. While these goals are commendable, they can sometimes lead to undue pressure and disappointment if not achieved. [...]

By |2024-12-30T13:25:28-05:00January 1st, 2025|Adult Counseling, Mental Health and Wellness|

Can You See Two Therapists at Once?

The main goal of therapy is to improve your mental health and overall well-being. Therapy is also private and intimate as you build a rapport and trust, gradually disclosing personal details and sharing vulnerable emotions. So, can you see two therapists at once? You can see two or more therapists at the same time. It's not the norm, nor recommended for everyone, but it can be beneficial for some. Therapists specialize in different areas, and some are more equipped to address specific issues or challenges. People are so different that one therapist may not be [...]

By |2024-12-16T02:39:01-05:00December 26th, 2024|Adult Counseling, Therapy Techniques and Approaches|

How to Break Up with Your Therapist

Therapy isn't meant to last forever and there can be many different reasons, from financial reasons to personal ones, but opening up and feeling secure with your therapist is an essential part of the process. Most folks feel the sadness associated with breakups when it's time to end therapy. Ending therapy doesn't have to be a negative experience. If done correctly, it can actually be a positive and empowering decision. Here are some insights and tips on how to break up with your therapist respectfully and in a healthy way. Why You Might Consider Ending [...]

By |2024-12-16T01:25:45-05:00December 16th, 2024|Adult Counseling|

Embracing Change: Understanding Seasonal Affective Disorder and How Counseling Can Help

As the seasons shift and daylight hours dwindle, many people find themselves feeling a bit more down than usual. This phenomenon, known as Seasonal Affective Disorder (SAD), can significantly impact mood, energy levels, and overall well-being. Let's explore what SAD is, its effects, and how counseling—both in-person and online—can provide support and relief. What is Seasonal Affective Disorder (SAD)? SAD is a type of depression that occurs at specific times of the year, most commonly in the fall and winter months when sunlight is scarce. Symptoms can include: Persistent feelings of sadness or hopelessness Decreased [...]

By |2024-11-03T02:30:12-05:00November 6th, 2024|Adult Counseling, Mental Health and Wellness|

Grief Counseling for Adults: Steps to Find the Help You Need

Adults understand loss better than children, though everyone needs help managing their grief at some point in their lives. Whether it's losing a loved one, a job, or facing any other type of personal tragedy, the emotional toll can be incredibly overwhelming and difficult to navigate alone. Grief counseling for adults focuses on providing support and guidance during times of intense grief and loss. It is not about "getting over" the loss but rather learning how to cope with it in a healthy way. Grief has phases, and some counseling will focus on supporting you [...]

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