Understanding Anxiety: What It Is and How to Cope
In today’s fast-paced, unpredictable world, anxiety has become an increasingly common experience. For some, it shows up as occasional nervousness or worry. For others, it manifests as chronic fear, racing thoughts, or physical symptoms that interfere with daily life. The good news? Anxiety is not a sign of weakness. It’s a natural part of being human—and with the right tools, support, and mindset, it can be managed in healthy, empowering ways. Let’s explore what anxiety really is, what causes it, how it affects us, and most importantly—what you can do to cope. What Is Anxiety? [...]