A Better Approach To Life

It’s vital that you find someone you trust. Our counselors go beyond the call of duty to form a bond between them and their client.

At Innovative Family Therapy in Louisville, KY, we have multiple therapists that are licensed in different areas of counseling. That way, you and your family can receive help in one building versus traveling to different offices.

Our therapists look at everything from a family perspective. We assess the situation as it pertains to the dynamic of the entire family instead of just a single person. We even allow multiple therapists to work with a single family.

For some, sitting in a therapist’s office might make them uncomfortable. That’s why we offer teletherapy so our clients can have the option of in-person or video sessions – whatever makes them feel at ease.

Sometimes when you call a therapist’s office, you get put on a waitlist to see someone. We employ enough therapists to make sure our clients never get put on a waitlist.

More Comfortable With Teletherapy?
Speak to one our licensed therapists from the comfort of your home.

A teenage girl attending a therapy session in Louisville, KYMost of us remember the turmoil that comes with being a teenager. It’s happy one minute, angry the next, and then come the tears and most of the time you’re not even sure why you’re crying in the first place.

Between the ages of 13 and 17, a young person experiences a whirlwind of change and as a result, they can become extremely sensitive to their emotions, mood swings, changes in confidence and peer pressure. That small path between childhood and adulthood is often a rough road. Without teen counseling or help from an adult, teens make their own rash judgments without the foresight or assistance of a loving adult. Unfortunately, their choices often lead them down roads that are even more painful and difficult, often with long-lasting consequences.

What Is Adolescent Counseling?

Teen counseling is recommended for anyone between the ages of 13-17 years old to support the process of growing into a healthy adult. Innovative Family Therapy in Louisville, KY is a safe place for teens to explore what they are feeling, how their thoughts are affecting their actions, and address their concerns about school, peers, and parents.

How to Know When Your Teen Needs Counseling

We believe that any teen can benefit from teen counseling. These years are difficult for all young people. However, there are some serious problems for teens that you may not be equipped to handle on your own. If your teen is experiencing any of the following symptoms, we recommend you give us call for an appointment as soon as possible:

  • Depression: Depression can often look different in everyone, but if your teen seems upset more than usual, disinterested in family or friends, or struggling with mood swings, it may be attributed to depression.
  • Involved in illegal activities: Anytime your teen is making choices that are against the law, it shows a much bigger problem that should be addressed.
  • Running Away: If they have run away recently or frequently in the past, counseling may be able to address reasons behind their actions.
  • A adolscent girl attending a teen counseling session in Louisville, KYAbusing Alcohol and Drugs: Any use of drugs or alcohol of teens can be significantly damaging to their development and adult life.
  • Avoiding School or Failing School: This is particularly concerning if your child was otherwise a good student and their participation and grades have dropped dramatically.
  • Self-harm: This may include things like cutting, drinking, drugs, or excessive risk taking without the concern of pain or injury.
  • Sudden change in friends or activities: If you notice them avoiding old friends or activities that they once enjoyed, this can be a sign of trouble.
  • Eating problems: This many include binge eating, eating very little or not at all, or purging after meals.
  • Inappropriate anger and violent behavior: Inappropriate, violent, or disruptive outbursts are not typical teen behavior and should be addressed in counseling.
  • Change in mood and behavior: This could be things like sleeping significantly more or less or a lack of interest in things they once enjoyed,

The Benefits of Adolescent Counseling

Most teens aren’t particularly excited about sitting down with a therapist. But the skills learned during teen counseling can benefit them throughout their lives including:

  • Discover the Root Cause: Most of the time, behaviors are just a symptom of something deeper. Teen counseling can help cut through the fog and get to the root cause of your feelings and heal any trauma.
  • Improved Sense of Self: For any teen, an increased self-worth, confidence, and self-esteem can make a huge difference. Teen counseling can provide them with these valuable tools.
  • Quit Unhealthy Habits: If your teen is suffering from drug or alcohol use, disordered eating, self-harm or other unhealthy habits, teen counseling can help to heal these behaviors.
  • Help from Depression and Anxiety Disorder: Sometimes, mental disorders are discovered in the teen years, and they aren’t necessarily “curable”. Depression affects as many as half of us, and discovering these issues early allows teens to develop coping skills that will serve them well into adulthood.
  • School and Social-Related Issues: Grades, friends, finals & peer pressure are all very real issues with very real consequences. Teen counseling can help guide all these areas of a young life.

How To Prepare Your Teen For Counseling

A teenage boy attending teen counseling in Louisville, KY.It’s completely normal for your child to be resistant to the idea of teen counseling. Don’t let this derail the whole plan. Meet them where they are and offer support as they begin this journey.

  • Let Them Lead: Before it’s time to go, give them plenty of information. Most teens don’t like to be told what to do, so include them in the discussion of why counseling is important and how it can help.
  • Offer Incentives: It’s not a bad idea to offer an incentive to teens who are reluctant to agree. Sometimes an incentive to get them through the first few sessions can be all you need to see real progress.
  • Include Them in the Process: You can ask your teen for input in choosing a teen counselor, picking appointment times, etc. If they feel like they are part of the process, they might be more willing to comply.

FAQs About Teen Therapy

At Innovative Family Therapy our initial session is 90 minutes and a fee of $120. After the initial session our individual teen counseling sessions are 50-60 minutes and a fee of $90 per session.

You can get recommendations from friends and family; however, this is a personal decision. Make sure you choose a therapist who has experience with teens, is licensed, and someone who has the background or qualities your teen may need. Contact us today to talk to our teen counselors and decide who is the best fit for you.

Most teens aren’t excited about the idea of therapy, but that doesn’t mean they shouldn’t go. Sometimes, a skilled therapist can help your teen enjoy therapy after a few sessions. If they’re at risk of hurting themselves or someone else, call 911 or take them to the emergency room. If they’re engaging in risky behavior, treatment should be mandatory. If your teen refuses to go, you can seek out adult counseling on your own, seek encouragement from other supports such as the school counselor, family members or friends, or consider online counseling at home with your teen.

Why Choose Innovative Family Therapy

When one member of the family is hurting, it can affect the whole household. Since most of our therapists are trained in Marriage & Family counseling, we can look at the struggles your teen faces and how that relates to the entire family. If necessary, multiple therapists can work together to help mom, dad, and teens to come together in a productive and loving setting.  We offer both in-person sessions or via video call, whatever makes you feel at ease.

Are You Looking for a Teen Counselor?

If you think your family would benefit from teen counseling, start with a conversation about why you feel counseling is important, and how it can be helpful to them. Some kids may be happy to go to therapy while others may be extremely reluctant. If you see any of the symptoms outlined above or have concerns about your teen, give us a call. Innovative Family Therapy in Louisville can help you find a counselor that will relate and connect with your team to create the ideal situation for your family.

It’s Time To Invest In A Better You

Trust our therapists to help you identify and overcome your mental health struggles to find the real you.